Thursday, December 15, 2016

Goat Curry Recipe Fun Way to Try This Healthy Animal Protein

Below is an easy recipe to give goat meat, which is a healthy animal protein option, a try. For more information contact Lindsey Stevenson, a nutrition and health specialist with University of Missouri Extension, by (417) 682-3579 or email at

Goat Curry


  • 1/2 cup low-sodium soy sauce
  • 1/4 cup curry powder
  • 1/4 cup chopped garlic
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon crushed red pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 2 pounds goat meat, cut into 2-inch chunks

  • 1/2 cup canola or vegetable oil
  • 4 cups unsweetened coconut milk
  • 2 cups chopped onions
  • 1 cup chopped bell peppers
  • 1/2 cup chopped carrots
  • 1/4 cup chopped green onion
  • 4 bay leaves
  • Brown rice and peas, for serving
·         For the marinade: Mix the soy sauce, curry powder, garlic, basil, crushed pepper, oregano and black pepper in a large bowl. Add the goat to the bowl and marinate overnight.

·         For the curry: Remove the goat from the marinade. Heat the oil in a large pan and add the goat. Turn the heat to medium and sear the goat until brown, about 15 minutes. Add the coconut milk and 4 cups water. Cover and cook, about 2 hours.

·         Add the onions, bell peppers, carrots, green onions and bay leaves and simmer, about 1 hour.

·         Serve with rice and peas.

Source: Environmental Nutrition, Volume 39, Issue 12