Regional Hay School Offered March 20, 25 and 27 in Mountain Grove

February 27, 2014
Contact: Ted Probert, dairy specialist
Headquartered in Wright County
Tel: (417) 741-6134
E-mail: probertt@missouri.edu

HARTVILLE, Mo. - Southern Missouri hay producers will have an opportunity to attend a regional school March 20, 25 and 27 in Mountain Grove to learn how to improve their hay making skills.

This six-hour non-credit course is specifically designed for livestock and hay producers who already own hay equipment or have hay custom harvested on their land. All aspects of hay and wrapped balage production will be covered.

“There is a lot at stake when making hay and many things to consider to make it worth the effort and to be profitable,” said Ted Probert, dairy specialist with University of Missouri Extension.  “Attending a hay school is an important management tool to insure that you are getting the most out of your land, time and hay equipment.”

The program will focus on topics like economics of hay production, forage options, hay quality issues and testing, fertility management, wrapped balage management, hay storage, feeding to keep losses low, and nutritional needs of livestock.  

This regional hay school will be held from 6:30 p.m. to 9 p.m., Thursday, March 20, Tuesday, March 25 and Thursday, March 27 at the Mountain Grove Senior Center.

The enrollment fee for Hay School is $20 per person or per couple.  Pre-registration is required by March 17 and space is limited. Contact the Wright County Extension Center at 417-741-6134 to preregister or download a registration brochure at http://extension.missouri.edu/wright.

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.
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Eating "Whole Foods" Helps to Save Money and Satisfy Hunger

Contact: Dr. Pam Duitsman, nutrition and health specialist
Headquartered in Greene County
Tel: (417) 881-8909
E-mail: duitsmanp@missouri.edu

SPRINGFIELD, Mo. – Most Americans are aware that fruits and vegetables are more healthy and nutritious than junk food.  But, who believes they are actually cheaper?

Some Americans might think: “I know junk food is not cheaper in the long run because I will likely have more health issues if I continue to eat junk food.” That is certainly true.

“But, now we know that junk food is not cheaper in the short run either,” said Dr. Pam Duitsman, a nutrition and health education specialist with University of Missouri Extension.

Research by the United States Department of Agriculture (USDA) and others have shown that whole foods such as grains, vegetables, fruit and dairy foods are actually less expensive than food products that are often high in fat, salt, and sugar according to Duitsman.

“When researchers substituted salty and sweet foods, baked foods and frozen treats with fruit and vegetable options, they found that equivalent portions of whole foods where cheaper.  They also found that if these substitutions were made daily for one month, they amounted to 3,780 less calories consumed,” said Duitsman.

An added benefit to eating whole foods is that they tend to satisfy the appetite much better than junk foods.  For example, eating a candy bar with 290 calories might not make a person feel full but a banana with 105 calories might.

“Whole foods are not only lower in calories, but they contain many health-promoting and disease fighting compounds to keep us healthy. There is an endless variety of fruits and vegetables that can also be quite convenient if we plan ahead,” said Duitsman.

Analysis of this research shows that Americans following the USDA Dietary Guidelines, based on 2,000 calories per day, can purchase the amount of fruits and vegetables recommended by USDA for only $2.00 to $2.50 per day.

“Basically, smart shoppers can make their food budget go even further by buying whole foods in-season,” said Duitsman.

University of Missouri Extension has developed the Seasonal and Simple smart phone application, which is now available in both IOS and Android versions. Seasonal and Simple has a chart showing when each item is in season locally. It also provides recipes and nutritional information and explains how to select and prepare the fruit or vegetable, including what part(s) are edible and how to store each part.

“Whole foods are available fresh, frozen, canned and dried.  If packaged, always read labels to ensure you are getting only the whole food, and not unhealthy additives,” said Duitsman. “Whether you’re looking for ways to protect your wallet or your waistline, whole foods may be the way to go.”

For more information on nutrition contact one of the following nutrition specialists: Dr. Lydia Kaume in Barton County, (417) 682-3579; Dr. Pam Duitsman, in Greene County, (417) 881-8909; or Cammie Younger in Texas County, (417) 967-4545. Information is also available online http://extension.missouri.edu.

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything.
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Profitability in Steer Feedout Improves, Helps Build Herd Reputation; Entry Deadline for Next Feedout is May 10

Contact: Eldon Cole, livestock specialist
Headquartered in Lawrence County
Tel: (417) 466-3102
E-mail: colee@missouri.edu

MT. VERNON, Mo. -- The last two Missouri Steer Feedouts have had a negative $226 return on the steers according to Eldon Cole, a livestock specialist with University of Missouri Extension.

In our last two feedouts there were 23 groups of four or more head that participated in those trials in southwest Iowa.  Not one group of steers showed a profit,” said Cole.

However, Cole says things are looking up based on the numbers from the most recent feedout.  The six groups of steers averaged only a $19.62 loss.  Three of the groups actually turned a profit, ranging from $6.72 to $57.93 per head.

The group had one death which likely cost them an overall profit on the 50 head.  The steers were born from Aug. 24 to Dec. 6, 2012 with most hitting the ground in September.

The group averaged 3.39 pounds per day gain with a feed conversion of 6.70 pounds of feed (dry basis) to a pound of gain. The variation in daily gain per steer went from 2.32 to 4.09 pounds.  The overall cost of gain average was $113 per hundred.

The carcass data revealed that only 50 percent attained low Choice quality grade.  One steer from Garton Angus in Nevada received a $5.25 per hundred premium for making Certified Angus Beef (CAB).  Another Garton steer with a low Choice Quality Grade actually ended up with the top overall profit at $150.70 per hundred.

“Fall-born calves from southwest Missouri tend to struggle making low Choice and better.  An industry goal is to get 70 percent to grade that well.  The last eight fall-born groups have only averaged 51.5 percent low Choice or above,” said Cole.

In contrast, Missouri cattle tend to have above average yield grades.  During those same eight feedouts they have averaged 69.6 percent Yield Grades 1 and 2.  Another admirable goal is 70 percent Yield Grades 1 and 2.  During the recent feedout a Yield Grade 1 received a $6.50 per hundred premium while the 2’s got a $2.50 advantage in price per hundred on a carcass weight basis.

“Missouri has used Iowa’s Tri-County Steer Carcass Futurity since 2001 as a program to find feedlot space, market the steers and compute the data to compare animal-to-animal, herd-to-herd and they even provide a sire summary. The latter breakdown is by breed and allows bulls with a minimum number of progeny to be compared regardless of where they are from and whether used artificially or naturally,” said Cole.

Persons interested in participating in the next feedout may receive more information by contacting a University of Missouri Extension livestock specialist.  Eligible steers must be born after July 1, 2013.  A minimum of five head is required.  Entry deadline is May 10, 2014.  Actual pickup is scheduled for June 3.  The pickup point in southwest Missouri is Joplin Regional Stockyards.  Other pickup sites will depend on the amount of interest.

“Feeder calf prices are attractive and it’s understandable why you may be hesitant to retain ownership another five or six months.  However, if you’ve invested in the right kind of sire, either AI or natural service, you stand to gain more profit from your investment.  The feedout can help you build a reputation in the marketplace,” said Cole.

Participation in the Missouri Feedout provides producers a chance to see if they have the kind of cattle that Missouri’s Quality Beef by the numbers is seeking.

“The feedout is a low-risk program since you don’t commit your entire calf crop.  If you’ve never had calves from your herd fed out, consider doing it this year.  It will be educational and the way the beef and feed market looks, you just might make a little money,” said Cole.

For more information, contact any of the MU Extension livestock specialists in southwest Missouri: Eldon Cole in Mt. Vernon, (417) 466-3102, Andy McCorkill in Dallas County at (417) 345-7551, Dr. Patrick Davis in Cedar County at (417) 276-3313 or Logan Wallace in Howell County at (417) 256-2391.
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Extension Hosting Tree Pruning Workshop at Galloway Park in West Plains on March 6

Contact: Logan Wallace, livestock specialist
Headquartered in Howell County
Tel: (417) 256-2391
E-mail: wallaceld@missouri.edu

WEST PLAINS, Mo. -- University of Missouri Extension will host a “Tree Pruning Workshop” from 10 a.m. to noon on Thursday, March 6 at Galloway Park in West Plains.

This workshop is being offered free of charge.

John Avery, a fruit grower advisor with MSU Fruit Experiment Station in Mt. Grove will be the presenter.  There will be hands on demonstrations on pruning technique for different species of fruit trees. Discussions will also address the pruning system for each species along with what to remove, what to keep, and what to look for when pruning.  The importance of pruning each year and the recommended tools to use for pruning will also be covered.

Pre-registration is requested. A minimum of 10 participants will be required to hold the workshop. Call the Howell County Extension Center at 417-256-2391.
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File a Free Federal and State Return if Your Income in 2013 was $58,000 or Less

Contact: Nellie Lamers, family financial education specialist
Headquartered in Taney County
Tel: (417) 546-4431
E-mail: lamersn@missouri.edu

FORSYTH, Mo. -- University of Missouri Extension's MoTax Education Initiative includes a link to do and file federal and state income taxes online for free.

“The link is available on the University of Missouri Extension Taney County website (http://extension.missouri.edu/taney) but you don’t have to live in Taney County to use this link,” said Nellie Lamers, a family financial education specialist with University of Missouri Extension.

On this same website, there are also links to other valuable tax information.
• Civil Rights Notification: learn how your rights are protected.
• Electronic filing PIN request: to e-file your 2013 tax return or other electronic forms, you must verify your identity with your Self-Select PIN or Adjusted Gross Income from your 2012 tax return.
• Interactive tax assistant.
• FAFSA application page (optional link some may need).
• Where’s My Refund.
• More ways to get help if you have questions.

In order to file online there are some things a person needs according to Lamers.
• Form W-2 for every job you or your spouse worked in 2013.
• If you want your refund directly deposited- your checking or savings account number and the bank routing number.
• Your 2012 tax return (optional).

In 2013, did you…
• Receive unemployment compensation? Your Form 1099G.
• Pay for child care? The total you paid for child care expenses and the name, address, and Tax ID/Social Security Number of the child care provider.
• Pay student loan interest? The total of the student loan interest you paid.
• Pay for tuition? Form 1098 for you, your spouse, and/or dependent children.
• Receive retirement income? Your 1099R.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything.
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Private Pesticide Applicator Training in Webster County on March 4

Contact: Bob Schultheis, natural resource engineering specialist
Headquartered in Webster County
Tel: (417) 859-2044
E-mail: schultheisr@missouri.edu

MARSHFIELD, Mo. – A private pesticide applicator training class will be offered from 1 p.m. to 3:30 p.m., Tuesday, March 4, in the conference room of the Webster County Extension Center on South Highway A (next to City Hall), in Marshfield. This training is open to all producers of agricultural commodities, 18 years of age or older.

To attend this training session, call the Webster County Extension Center at 417 859 2044 or send an email to websterco@missouri.edu to reserve a seat; space is limited.

The training class is only offered once a year in Webster County and is conducted face-to-face with an instructor. Missouri law requires all purchasers and users of restricted-use pesticides to attend a training session to be certified for a private applicators license.

“This training class will allow individuals to recertify or receive initial training to be licensed to purchase or use restricted-use pesticides for five years,” said Bob Schultheis, natural resource engineering specialist with University of Missouri Extension. Sarah Kenyon, an agronomy specialist with MU Extension, will be teaching the class.

There is no cost for the training, but there is a $12 cost for the required M87 Private Pesticide Applicator Reference Manual, payable at the class. The manual may be shared among members of the same household or close family.

“If a current edition (2007 or later) of the manual is already available to you, please bring it with you when you recertify. You will not be required to purchase another copy of the manual in this situation,” said Schultheis.

This pesticide applicator training class is provided as a cooperative effort of the Webster County Commission and Webster County University of Missouri Extension Council.
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“Who Gets Grandma’s Yellow Pie Plate” Program Offered in Greenfield March 14

February 28, 2014
Contact: Saralee Jamieson, human development specialist
Headquartered in St. Clair County
Phone: 417-646-2419
Email: JamiesonS@missouri.edu

GREENFIELD, Mo. – University of Missouri Extension Human Development Specialist Saralee Jamieson will conduct a class at 9:30 a.m., Friday, March 14 at the Senior Center in Greenfield on the topic of “Who Gets Grandma’s Yellow Pie Plate?”

This workshop promises to help family members improve communication in order to deal more effectively with the problems and issues related to transferring non-titled property.

Register for the program by March 12 by calling Tina Brownsberger at the Dade County Extension Office, 417-637-2112.

Who gets personal property is an issue frequently ignored until a crisis occurs.  Jamieson says it is often assumed to be an unimportant or an issue that will take care of itself.

“The battle comes from the fact that money can be divided evenly among heirs, but special items that have sentimental value can’t be cut in half,” said Jamieson. “These are also the things most likely to divide families when it is time to distribute estate assets because they trigger special memories among family members.”

The transfer of non-titled property is also an issue that impacts individuals regardless of their financial worth, heritage, or cultural background.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything. More information on this topic is available online at http://extension.missouri.edu.
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Search for Missouri Century Farms Continues; Applications Accepted Now Online or at County Extension Offices

Contact: David Burton, civic communication specialist
County Program Director - Greene County
Tel: (417) 881-8909
E-mail: burtond@missouri.edu

SPRINGFIELD, Mo. – If your farm has been in your family since Dec. 31, 1914, you can apply to have it recognized as a Missouri Century Farm.

To qualify, farms must meet the following guidelines: The same family must have owned the farm for 100 consecutive years. The line of ownership from the original settler or buyer may be through children, grandchildren, siblings, and nephews or nieces, including through marriage or adoption. The farm must be at least 40 acres of the original land acquisition and make a financial contribution to the overall farm income.

In 2008, the Missouri Farm Bureau joined MU Extension and the MU College of Agriculture, Food and Natural Resources as a program sponsor.

Applicants certified as owners of a 2014 Missouri Century Farm will be recognized by the MU Extension center in the county where the farm is located. Applicants are presented with a sign and a certificate at various county events.

Since Missouri began the program in 1976, more than 8,000 century farms have been recognized.

For applications received by May 1, a $65 fee covers the cost of a certificate, farm sign and booklet for approved applicants. If the application is received between May 1 and May 15, the cost is $75. Applications must be postmarked by May 15, 2014, to be considered.

For application forms and information, call MU Extension Publications toll-free at 1-800-292-0969, contact your local MU Extension center or visit the program website at http://extension.missouri.edu/centuryfarm.

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.
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Private Pesticide Applicator Training in Springfield March 11

Contact: Tim Schnakenberg, agronomy specialist
Headquartered in Stone County
Tel: (417) 357-6812
E-mail: schnakenbergc@missouri.edu

SPRINGFIELD, Mo. -- A private pesticide applicator training session will be offered from 1 p.m. to 4 p.m. on Tuesday, March 11, at the Greene County Extension office located inside the Springfield-Greene County Botanical Center at 2400 S. Scenic Ave., Springfield.

Under Missouri law, this training provides certification to obtain a Private Pesticide Applicators License for Missouri agricultural producers and will also count for recertification requirements by the state.  The training will not certify for commercial application licenses.

“This three hour training program will allow individuals to recertify or receive initial training to be licensed to purchase or use restricted-use pesticides for five years,” said Tim Schnakenberg, an agronomy specialist with University of Missouri Extension and instructor for the class.

This training is open to producers of agricultural commodities, 18 years of age or older.

Participants will be required to purchase the Private Pesticide Applicator Reference Manual for $12 and pay a small materials fee for a total class fee of $18.

“The reference manual can be shared among members of the same household so if a current edition (M87 printed 2007) of the Missouri Private Pesticide Applicator Reference Manual is already available to you, please bring it with you when you recertify,” said Schnakenberg.

Pre-registration is required by March 7. Persons interested in attending should call (417) 881-8909 to reserve a space.

This pesticide applicator training session is provided by the Greene County Commission and University of Missouri Extension Council.
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County Residents Invited to Serve on Greene County Extension Council Committees

Contact: David Burton, civic communication specialist
County Program Director - Greene County
Tel: (417) 881-8909
E-mail: burtond@missouri.edu

SPRINGFIELD, Mo. -- The Greene County Extension Council is opening its council committees up to members of the public and inviting county residents to volunteer for service.

Council committees can organize their own meeting times and places, select their own committee chairs, appoint non-council members and give updates at council meetings on the last Monday of each month.

“Serving on a council committee is a fun way to serve Greene County and to get some exposure to Greene County Extension,” said David Burton, county program director in Greene County and a civic communication specialist for MU Extension. “With our recent staff reductions, the volunteers who serve on these committees really help to further the reach and programming of MU Extension in Greene County.”

Those wanting to serve should contact the Greene County Extension office with their contact information and the committees on which they wish to serve. Email can be sent to greeneco@missouri.edu or call (417) 881-8909 to sign up for a committee.

The existing committees that are available for signup include the following.

ELECTIONS: Work on logistics of council election.  Recruit potential candidates.

BUDGET & AUDITS: Review past budgets, prepare budget for new year and conduct council audits.

PERSONNEL: Review policies for Greene County Extension and conduct review of council staff.

4-H ACTION: This committee works closely with 4-H volunteers in the county.

MEDIA & MARKETING: This committee works to evaluate and improve local media and marketing efforts by helping to produce content and materials.

ACTION COMMITTEE: Assist in coordinating and implementing action steps with the Commission and others to improve county funding.

AGRICULTURE: This committee will make decisions regarding agriculture programs in the county and funding for farm visits in the county. Programs for this committee include soils and crops, Annie’s Project and Salute to Century Farms.

FRIENDS OF GREENE COUNTY EXTENSION MEMBERSHIP DEVELOPMENT TEAM:
This team is responsible for developing contributions to Greene County Extension for operations of the local office and programs while also expanding membership in the Friends of Greene County Extension.

HISTORIC SCHOOLS: This committee is responsible for developing the Missouri Historic Schools Alliance program for Greene County Extension. Including in this is a local tour of historic schools and a statewide “Century Schools” recognition program that has the potential to generate funds for our office. (This committee is currently filled and closed).

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

More information is available at http://extension.missouri.edu/greene or by calling the MU Extension office in Greene County at (417) 881-8909.
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Alliance for Grassland Renewal Program in Mt. Vernon March 31 Focuses on Replacing Toxic Fescue Grass

Contact: Eldon Cole, livestock specialist
Headquartered in Lawrence County
Tel: (417) 466-3102
E-mail: colee@missouri.edu

MT. VERNON, Mo. – Toxic fescue pastures that cut Missouri livestock production will be the target of a program planned for 9 a.m. to 5 p.m., March 31 at the Southwest Research Center in Mt. Vernon. A fee of $60 is being changed and advance registration is required for the program since seating is limited to 60.

Registration can be made by calling Carla Rathmann at 417-466-2148 or by sending an email to RathmannC@missouri.edu.

The Alliance for Grassland Renewal aims to teach landowners how to eradicate and replant fescue pastures for better production. Until now, most forage lessons have been on ways to alleviate loss.

“We have several novel-endophyte fescue varieties that eliminate the problem,” says Craig Roberts, University of Missouri Extension forage specialist. “Producers that attend the program will learn steps for eradication and reseeding.”

PROGRAM AGENDA

The day’s agenda covers two major parts. First is establishment. Then grazing management of the new stand is critical. New varieties, because they are not toxic, can be overgrazed. The reason K-31 survived is that the toxin discouraged grazing.

The teaching plan also covers fescue toxicosis, testing, seed quality, new products, possible government incentives and farmer economics.

Farmers who have made fescue conversions will be on the panel. “Farmers are our best teachers,” Roberts says. “They have made it work—and learned the dollar returns. Their farm records show the value. Rewards for conversion are high.”

Besides farmers, the teachers are from MU Extension, USDA Natural Resources Conservation Service and agribusinesses. The Alliance not only educates but also sets quality standards for the new seed.

TOPIC IMPORTANCE

The toxicity has been recognized for years, but only recently did plant breeders release a number of fescue varieties to replace the long-established Kentucky 31. That grass, which belatedly was discovered to carry a toxic fungus, is now the dominant pasture grass in the state.

“We’ll teach a plan for step-by-step replacement,” Roberts says. No farm can replace all pasture at once and maintain their herds but they can start with pastures that benefit the most.

“Kentucky 31 is one tough grass,” Roberts says. That’s why it is popular—because it survives. But a downside is that it cuts calf growth by at least a half-pound per head per day. At today’s prices, with feeder calves selling for nearly $2 per pound, that’s costly to Missouri farmers. With replacement, we will have huge economic impact. The time is right to take action.”

Replacing pastures, killing the old and seeding the new, is a yearlong process.

University of Missouri researchers developed a spray-smother-spray method of eliminating K-31. Not only must the living plants be killed, but also the seed in the soil must be eradicated.

Then the new seeding must be established. The Missourians have a recipe for that as well. A critical part is to use no-till planting to prevent soil erosion. Then the tiny seed must be planted about one-eighth inch deep in the soil. “Depth is critical,” Roberts says.

A part of the Alliance workshop will be on how to adjust seeding drills. “Planting too deep is the biggest source of failure,” said Roberts.

MORE INFORMATION

The Alliance for Grassland Renewal is a not-for-profit organization comprised of University of Missouri faculty, MU Extension specialists, four seed companies, NRCS, Missouri Forage and Grassland Council/Grazing Lands Conservation Initiative, Agrinostics Laboratory, Ag Research, Inc. and forage/livestock producers.  The Alliance was formed in 2012 to advance the adaptation of novel endophyte tall fescue as a replacement for toxic Kentucky 31.

For more information about the schools, go to www.grasslandrenewal.org.

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

For more information on MU Extension, go to extension.missouri.edu.
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Southwest Missouri Sheep and Goat Conference March 22

Contact: Dr. Jodie A. Pennington, region small ruminant educator
Headquartered at Newton County Extension Center, Neosho, MO.
Tel: (417) 455-9500
E-mail: PenningtonJ@lincolnu.edu

NEOSHO, MO – The Southwest Missouri Sheep and Goat Conference is planned for 9 a.m. to 3 p.m., Saturday, March 22, at the McDonald County Fairgrounds behind the High School at 100 Mustang Drive, Anderson.

Goats have been the fastest-growing livestock enterprise in the United States in recent years according to Dr. Jodie Pennington, small ruminant educator with Lincoln University Extension.

"If you want to raise sheep or goats for meat or milk, you can learn how to raise them successfully at this conference," said Pennington.

The conference will provide the basic information participants would need to work with sheep and goats. Topics for the conference include budgets for small ruminants, herd health management, internal parasite control, goat nutrition including pasture and forage management, and fitting and showing.

This conference also will include an information-exchange panel of sheep and goat producers who will answer questions from the audience concerning profits tips.

Other speakers include Dr. Steve Hart, professor at Langston University in Oklahoma, who will talk about internal parasites and feeding for profit.   Mark Kennedy, goat producer and retired Missouri Grasslands Specialist with NRCS, will talk about multi-species grazing and pasture management.  Pennington will talk about budgets for sheep and goats.

A group of youth leaders will talk about showmanship and fitting of sheep and goats in the afternoon with demonstrations of showmanship for animals.

FECAL EGG WORKSHOP

In addition, University of Missouri and Lincoln University Extension are hosting a “Fecal Egg Count Workshop from 6:30 p.m. to 8:30 pm, Friday, March 21 in HS2 (basement) of Smith Hall (Newton County Extension Center) on the campus of Crowder College, Neosho, at the corner of Hwy D and Doniphan Ave.

Worms are the primary internal parasite of small ruminants and remain one of the biggest problems of meat and dairy goats.

“Worms can also be a problem in sheep but not to the same extent as goats,” said John Hobbs, county program director in McDonald County. “In order to control worms, you must set up a deworming and sanitation program and stick to it.”

Worms not only kill both young and old goats, they contribute to poor growth rates, an unthrifty appearance, coughing, diarrhea, and, in severe cases, bottle jaw.

For those who pre-register before March 18, the cost is $10 person for lunch and educational materials. Simply mail your registration information to the Newton County Extension Center, 601 Laclede, Smith Hall (Crowder College), Neosho, MO 64850.

Registration is $15 at the door the day of the event.

Interested persons may also contact the Newton County Extension Center at 417-455-9500 or email simkinsv@missouri.edu to register or for more information.
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With Cattle Market Strong, Make Sure Your Cows Do Not Run Out Of Gas

Contact: Eldon Cole, livestock specialist
Headquartered in Lawrence County
Tel: (417) 466-3102
E-mail: colee@missouri.edu

MT. VERNON, Mo. – Some southwest Missouri cattle producers have begun seeing death loss among cows, lower than normal conception rates and health issues among calves and yearlings.

“We’ve been getting a lot of questions at the Lawrence County Extension Center,” said Eldon Cole, a livestock specialist with University of Missouri Extension. “One factor to be considered with all those concerns is the body condition of the cattle that are involved.”

According to Cole, the extreme cold has been hard on the cattle to the point they likely have been losing body weight.  Feed intake has not been sufficient to meet their daily nutrient needs.

“Hay tests and general observations in 2013 were that hay quality was below normal going into the winter.  If you put those two items together it could spell trouble,” said Cole.

As one farmer put it, his “cows just looked like they’d run out of gas.”

Several hay samples taken recently have total digestible nutrient (TDN) levels between 45 and 50%.  Those might be acceptable for fleshy, body condition score cows in the 6 plus range.

“Lactating cows and first-calf heifers need a much higher quality hay that’s in the mid to upper 50 range in TDN.  Some will also need added protein above what they may be receiving from self-fed supplements,” said Cole.

Stockpiled fescue, which is normally relied on as forage that is better than hay, has also been affected by the prolonged covering of ice and snow.

“As we move into the busiest part of calving season, there’s a need to feed more energy, vitamin A and some extra protein to cows calving now.  With the cattle market strong, it’s time to keep the cows and yearlings from running out of gas,” said Cole.

For more details on possible supplement needs in your herd, contact any of the MU Extension livestock specialists in southwest Missouri: Eldon Cole in Mt. Vernon, (417) 466-3102, Andy McCorkill in Dallas County at (417) 345-7551, Dr. Patrick Davis in Cedar County at (417) 276-3313 or Logan Wallace in Howell County at (417) 256-2391.

“Your livestock specialist can help assess your cattle’s nutrient requirement and help determine the quality of your feed and how it could be economically supplemented,” said Cole.

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014
marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything. More information on this topic is available online at http://extension.missouri.edu.
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What’s Your Cup of Tea? Beverage Does Have Health Benefits Says MU Extension Nutrition Specialist

Contact: Dr. Pam Duitsman, nutrition and health specialist
Headquartered in Greene County
Tel: (417) 881-8909
E-mail: duitsmanp@missouri.edu

SPRINGFIELD, Mo. – What can be better than a piping hot cup of tea on a cold winter night? But with over 1,500 varieties of tea to choose the options can be overwhelming according to Dr. Pam Duitsman, nutrition and health education specialist with University of Missouri Extension.

“Tea can vary greatly, based on where it is grown, time of year harvested, and the processing method used.  Each type of tea has distinct characteristics, as well differing tastes and health benefits,” said Duitsman. “Tea is the most widely consumed beverage in the world, after water.”

Though many brews may use the name tea, authentic tea is made from Camellia sinensis, a species of plant used to produce white tea, green tea, black tea, and oolong.

“Each of these contains unique phytochemicals from the Camellia sinensis plant, which contribute to the amazing health properties of tea.  The more processed the tea, generally the fewer healthful phytochemicals,” said Duitsman.

There have been more than 2,000 studies conducted on tea over the past few years.  The strongest evidence shows some teas are associated with prevention of diseases such as cancer, cardiovascular disease and diabetes.

Some teas are also associated with lower blood pressure and cholesterol, and increased bone mineral density and mental alertness.  There is strong evidence that tea protects brain health.

According to Duitsman, green tea is minimally processed, and is a great source of antioxidants, which help ward off cell damage that leads to disease.  It has the highest concentration of EGCG (epigallocatechin gallate), which is a very potent antioxidant that has been widely studied.

“These and other antioxidants in green tea may help prevent cancers of various kinds, help prevent cardiovascular disease, reduce oxidative stress on the brain, reduce stroke, improve cholesterol, and help reduce disorders such as Alzheimer’s and Parkinson’s,” said Duitsman.

A Japanese study that covered thousands of people showed that elderly adults who drank green tea showed less disability and were more agile and independent than their peers.

“Black tea is more familiar to most people in the United States, since this is the type many of us grew up with.  Black tea begins the same as green tea, but is processed differently and then fermented before being dried.  Both green and black teas contain high levels of healthy antioxidant polyphenols,” said Duitsman.

For many years, researchers did not think that black tea offered significant health benefits.  However, recent studies show that black tea does deliver many health benefits, though its properties differ from green tea.

A 2008 study found that people who drank the most black tea had a much lower risk of Parkinson’s.

White tea is uncured and unfermented, and has been associated with anticancer properties.

Oolong tea is processed uniquely, and contains antioxidants that have been associated with lowering of “bad” cholesterol levels.

No matter the variety, Duitsman says to steep tea for three minutes to enjoy the benefits of the healthful phytochemicals, and to produce a rich flavor.  Decaffeinated tea may have reduced phytochemical activity, as will most bottled and instant teas.

“Enjoy exploring the taste of various teas.  The experience of discovering, brewing and drinking your favorite tea can be very satisfying, and a healthy addition to your daily routine,” said Duitsman.

MORE INFORMATION

For more information on nutrition, go online to http://extension.missouri.edu or contact one of the nutrition and health specialists working in the Ozarks: Dr. Lydia Kaume in Barton County, (417) 682-3579; Dr. Pam Duitsman, in Greene County, (417) 881-8909; or Cammie Younger in Texas County, (417) 967-4545

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything. More information on this topic is available online at http://extension.missouri.edu.
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Avoid Nutrition and Diet Myths with Scientific Facts

Dr. Lydia Kaume, nutrition and health education specialist
Headquartered in Barton County
E-mail: kaumel@missouri.edu
Tel: (417) 682-3579

LAMAR, Mo. -- Myths in the scientific world are considered beliefs that are not scientifically supported. There are numerous diet and food related myths circulating in the media, and sometimes through conversations with friends, colleagues and family members.

“Beliefs that are not scientifically supported by sound research findings create confusion and make choosing a healthy eating plan a difficult task,” said Dr. Lydia Kaume, a nutrition and health nutrition specialist with University of Missouri Extension.

Research based information is information that relies on a body of findings from soundly conducted studies. Therefore, if searching for scientific based information, it is advisable not to rely on information based on scientific findings from a single study.

“Sometimes, journalists may report on a single study and cause unnecessary confusion to consumers. The advice to reporting or quoting a single study is to put the information in context and avoid generalizations that could lead to confusion,” said Kaume.

Kaume says there are numerous unsupported beliefs with the aim of providing clarifying facts.

Myth:  Certain foods can burn fat and make you lose weight.

There is diet information prescribing cabbage soup, celery and grapefruit as fat-burning foods.  The facts are that there is no research to support any one type of food’s ability to burn fat. Certain foods may speed up your metabolism for a short time, but do not cause weight loss.

“In other words, for a short time caffeine/coffee stimulates the metabolic rate of an individual and speeds up the way the body uses energy or calories. The recommended way to lose weight is to have a balanced diet reducing the number of calories and increasing physical activity to lose one or two pounds a week,” said Kaume.

Myth: A serving size on a Food Nutrition Facts Label means how much I should eat of that food (portion size).

The U.S. Food and Drug Administration (FDA) Nutrition Facts label appears on most packaged foods and informs us how many servings are in a box or can. The serving size varies from product to product and provides information on how many calories are in one serving size.

“A portion size is how much of that food we choose to eat at one time. In some cases, serving sizes and portion sizes match but at all times an individual determine their portion size,” said Kaume.

Myth: Exercise and physical activity only counts if I can do it for extended periods of time of 30-45 minutes.

To achieve your 150 to 300 minutes of activity each week, you do not need to be active for a long time. Experts advise that 10 minutes or longer at a time is adequate for aerobic exercise and one can plan to work on three of these sessions per day for five days to achieve recommended physical activity.

Myth: Dairy products have fattening effects and are unhealthy.

Dairy products are rich sources of calcium and vitamin D. Research shows most Americans do not consume enough calcium and vitamin D. Choosing fat-free or low fat dairy products, like  low-fat yogurt, cheese, and milk, offer the protein necessary for building muscles and other body processes  and calcium and vitamin D to strengthen bones.  Adults aged 19-50 need 1000mg of calcium per day and adults over 50 need 1200 mg of calcium per day.

MORE INFORMATION

For more information on nutrition, go online to http://extension.missouri.edu or contact one of the nutrition and health specialists working in the Ozarks: Dr. Lydia Kaume in Barton County, (417) 682-3579; Dr. Pam Duitsman, in Greene County, (417) 881-8909; or Cammie Younger in Texas County, (417) 967-4545

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything. More information on this topic is available online at http://extension.missouri.edu.
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John Jennings and Scott Brown Guest Speakers for Beef and Forage Seminar in West Plains March 13

Contact: Logan Wallace, livestock specialist
Headquartered in Howell County
Tel: (417) 256-2391
E-mail: wallaceld@missouri.edu

WEST PLAINS, Mo. -- University of Missouri Extension will host a “Beef and Forage Seminar” starting at 5:30 p.m., Thursday, March 13 in the Magnolia Room at the West Plains Civic Center.

Guest speakers for the evening will be John Jennings, a University of Arkansas state forage specialist (and past agronomy specialist in Howell County) and Scott Brown, professor in the Department of Agricultural and Applied Economics at the University of Missouri.

Jennings will speak on the “300 Days of Grazing Program” and current forage research.

Brown will be presenting, “Record Cattle Prices: Where Does the Cattle Industry Go from Here?”

Speakers are sponsored by the contributions from Howell County Soil and Water Conservation District, Howell County Farm Bureau and the South Central Cattlemen’s Association.

Pre-paid registration is required with a fee of $15 per person.  Registration includes brisket dinner and reference materials.  Deadline to pre-register is Monday, March 10.  To pre-register or for more information, contact the Howell County Extension Center at 417-256-2391.

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything. More information on this topic is available online at http://extension.missouri.edu.
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Key Elements Needed for News Value in a Story or Event

Contact: David Burton, civic communication specialist
Headquartered in Greene County
Tel: (417) 881-8909
E-mail: burtond@missouri.edu

SPRINGFIELD, Mo. -- Making sure a media release has “news value” increases the odds that an editor or reporter will use or follow up on the release.

“Lots of times it seems the news is always negative, but there really is more that goes into making something newsy,” said David Burton, civic communication specialist, University of Missouri Extension.

Timeliness may be the most important aspect of news value.

“A story needs to be immediate or near the present to be newsy. Without timeliness a news story is either history or prediction,” said Burton

For community newspapers especially, proximity is key.

“News needs to be close, physically or psychologically, to the audience of the publication or broadcast,” said Burton.

Media releases are also better if they deal with something that is important (a big idea, event, situation or person) and have some type of conflict (any type of struggle).

“Improvements made by man that show progress or stories that deal with something that is rare, odd or unforeseen also increases the news value,” said Burton. “Of course, ideas, events or situations that touch human emotions and provide human interest have news value too.”

For more information about writing media releases that will get used, purchase a copy of the book: “Newswriting for Non-journalists.” The book is now available for purchase on Amazon.com or at the Greene County Extension Center.

“It is a great tool for any community leader of volunteer that works with the news media or seeks to publicize community events,” said Burton, who edited and contributed to the book.

More information is available at http://extension.missouri.edu/greene or by calling the MU Extension office in Greene County at (417) 881-8909.
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Greene County Extension Council Members Enjoy Successful Legislative Day in Jefferson City Feb. 18

Contact: David Burton, civic communication specialist
County Program Director - Greene County
Tel: (417) 881-8909
E-mail: burtond@missouri.edu

SPRINGFIELD, Mo. -- Three Greene County Extension Council members and County Program Director David Burton travelled to Jefferson City on Tuesday, Feb. 18 to take part in University of Missouri’s Legislative Day.

University of Missouri Extension Association (UMEA) worked with Extension staff and volunteers from across the state to make the day a success for the 350 who attended.

Council members Mary Sue Joplin, Katie Steinhoff and Tamra VonFoerster represented Greene County and visited elected officials with districts in Greene County. The volunteers had productive meetings with Missouri State Senators Jay Wasson and Bob Dixon as well as Missouri State Representatives Sonya Anderson (District 131), Eric Burlison (District 133) and Lyndall Fraker (Dist. 137).

In addition, the council members were able to visit with Representative Jeffrey Messenger (Dist. 130) who met with them in the House Chamber.

Outgoing Greene County Extension Council chair Carl Allison also joined the group for a portion of the day and also visited with Representative Ken Austin (District 136) in his office.

During their visits with legislators, Extension council members thanked elected officials for their support of higher education funding and discussed ways that MU Extension is making an impact in Greene County.

“Legislators had lots of questions about our local funding as well as the impact our programs are making on the economy,” said Burton. “We had information packets for each of the legislators and our volunteers were well received. I’d say overall it was a very good day.”

One-hundred percent of Greene County residents can benefit from the economically sound advice and unbiased, research-based information and education available from University of Missouri Extension programs in Greene County. Specialists with MU Extension offer educational programs that make lifelong learning fun and help people help themselves. More information is available at http://extension.missouri.edu/greene or by calling the MU Extension office in Greene County at (417) 881-8909.
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MU Extension - Southwest Region News Service for 2/14/14

All media releases in this blog may be reprinted and reused. 

    

SOUTHWEST REGION NEWS SERVICE

A weekly collection of media releases from MU Extension in southwest Missouri.

TABLE OF CONTENTS FOR FEBRUARY 13, 2014

Seven Steps to Improve Your Heart Health

HOUSTON, Mo. -- Valentine’s Day is not the only thing to be celebrating in the month of February. Another topic for celebration is heart health according to University of Missouri Extension Nutrition and Health Education Specialist Cammie Younger.

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/february-is-heart-health-month-seven.html

Understanding the Nutrition Fact Label: Is Serving Size the Same as Portion Size?

LAMAR, Mo. -- The U.S. Food and Drug Administration (FDA) Nutrition Facts label appears on most packaged foods and informs us how many servings are in a box or can. 

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/understanding-nutrition-fact-label-is.html

Learn How the Affordable Care Act Impacts Your Small Business at Free Workshop in Springfield Feb. 27

FORSYTH, Mo. –University of Missouri Extension, Taney County Small Business and Technology Development Center, and Small Business Majority are hosting “The Affordable Care Act for Your Business” from 10 a.m. to 1 p.m., Thursday, Feb. 27 in meeting room B at the Library Center, 4653 S. Campbell Ave, Springfield.

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/learn-how-affordable-care-act-impacts.html

Number of MU Extension Ag Trainings in SW Missouri this Winter, Schedule Available Online

Read more: http://southwestregionnewsservice.blogspot.com/2013/12/number-of-mu-extension-ag-trainings-in.html

“Guiding Conflict Resolution in the Workplace” workshop to be held in Branson Feb. 14

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/guiding-conflict-resolution-in.html

Soil Chemistry and Soil Health Topic of Feb. 17 Extension Program in Hartville

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/soil-chemistry-and-soil-health-topic-of.html

45th Monett Beef Conference is Feb. 18

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/45th-monett-beef-conference-is-feb-18.html

Private Pesticide Applicator Training in West Plains Feb. 20

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/private-pesticide-applicator-training_13.html

30^th Annual Spring Forage Conference is Feb. 25 in Springfield; Pre-Registration Needed by Feb. 18

Read more: http://southwestregionnewsservice.blogspot.com/2013/12/30th-annual-spring-forage-conference.html

Start Making More on Heifer Sales by Attending Show-Me-Select Heifer Meeting Feb. 19 in Mt. Vernon

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/start-process-of-making-more-on-heifer.html

Stone County Livestock and Forage Conference Scheduled for Feb. 20 in Crane

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/stone-county-livestock-and-forage.html

“Living a Healthy Life with Chronic Conditions” Topic of Extension Class in Greenfield Starting Feb. 21

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/living-healthy-life-with-chronic.html

Missouri Blueberry School Conference set for Feb. 21-22 in Springfield

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/missouri-blueberry-school-conference.html

Two Master Gardener Programs Begin Feb. 24; Register Now for MoGardens and Potting Shed University

SPRINGFIELD, Mo. – Volunteers with Master Gardeners of Greene County have planned two different series of classes for home gardeners in the Ozarks.

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/two-master-gardener-programs-begin-feb.html

Food Safety Course and Commercial Gardening Seminar Feb. 24

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/food-safety-and-commercial-growing.html

Extension Program in Branson Feb. 24 Provides Unbiased Education About Affordable Care Act

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/extension-program-in-branson-feb-24.html

Anderson Program Feb. 25 Entitled, “Affordable Care Act:  What Individuals Need to Know”

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/anderson-program-feb-25-entitled.html

Learn How the Affordable Care Act Impacts Your Small Business at Free Workshop in Springfield Feb. 27

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/learn-how-affordable-care-act-impacts.html

Taney County Livestock and Forage Conference is Feb. 27

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/taney-county-livestock-and-forage.html

Farm Management Course for Women Starts March 3 in Springfield; Pre-Registration Needed

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/farm-management-course-for-women-starts.html

2014 Bull Breeding Soundness Clinics Begin March 5

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/register-now-2014-bull-breeding.html

Reduce the risk of falling: “Matter of Balance” Program Starts March 5 in Galena

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/reduce-risk-of-falling-matter-of.html

Crane Dairy Day Rescheduled for March 6 in Crane

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/crane-dairy-day-rescheduled-for-march-6.html

“Annual Spring Gardening Conference” in Branson March 8; Pre-Registration Needed and Seating is Limited

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/annual-spring-gardening-conference-in.html

MU Extension Offering Unique “Supervisory Certificate Series” in Branson Starting March 17

Advanced registration is needed

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/02/mu-extension-offering-unique.html

Extension’s Health Insurance Education Initiative Class: See Online Schedule for Other Sessions

Read more: http://southwestregionnewsservice.blogspot.com/2013/12/extensions-health-insurance-education_13.html

MOVED PREVIOUSLY -- NEWS WORTH REPEATING

Weakening Vital Signs for Trans Fats

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/weakening-vital-signs-for-trans-fats.html

What the Affordable Care Act Means for Small Businesses

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/what-affordable-care-act-means-for.html

Reducing Inflammation and Feeling Better Could be as Close as Your Next Meal

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/reducing-inflammation-and-feeling.html

Developing Round Hay Bale Yard Management that Minimizes Waste Saves Money Says Extension

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/developing-round-hay-bale-yard.html

Prepare Now for a Successful Calving Season

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/prepare-now-for-successful-calving.html

U.S. Immigrant Population Increasing Interest in Meat Goats; Holidays Impact Marketing of Goat Meat

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/us-immigrant-population-increasing.html

Lime is Important Additive for Field, Pasture

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/lime-is-important-additive-for-field.html

Even During Cold Winter Weather, Cattle May Reject Hay for a Variety of Reasons

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/even-during-cold-winter-weather-cattle.html

Cold Weather Management Schedule Important for Successful Sheep and Goat Production

READ MORE: http://southwestregionnewsservice.blogspot.com/2014/01/cold-weather-management-schedule.html

Misunderstanding Product Dating Leads to Millions in Useable Food being tossed

Read more:  http://southwestregionnewsservice.blogspot.com/2013/12/misunderstanding-product-dating-leads.html

       

Providing Basic Information in News Release Makes it More Appealing to Local Editors

Read more: http://southwestregionnewsservice.blogspot.com/2013/12/providing-basic-information-in-news.html

CORPORATE SPONSORS MAKING THIS NEWS BLAST POSSIBLE: Thanks to these sponsors of the Greene County Extension Center.

Sanford & Associates, CPA, Springfield, Mo.: (417) 886-2220, www.adifferentcpa.com

Master Gardeners of Greene County: http://www.mggreene.org 

Meyer Communications, KWTO 560 AM / KTXR 101.3 FM: (417) 862-3751, www.radiospringfield.com 

American Business Systems, Springfield, Mo.: (417) 866-5083, http://www.ambussys.com

Greene County Commission, Springfield, Mo.: (417) 868-4112, www.greenecountymo.org

Springfield-Greene County Park Board, Springfield, Mo.: (417) 891-1515, www.parkboard.org.

Sunshine Valley Farm, Rogersville, Mo. (417) 753-2698, www.sunshinevalleyfarm.com

Southwest Region News Service is headquartered at the Greene County Extension center in Springfield, Mo. Since 1914, Greene County residents have sought help from Extension in areas related to agriculture, gardening, 4-H youth, nutrition, families, business and community development. Members of “Friends of Greene County Extension” contribute financially to make it possible for Extension to continue having a positive impact on the quality of life in Greene County, Mo. To learn how you can help go online to http://extension.missouri.edu/greene or call the Greene County Extension Center at (417) 881-8909.

EQUAL OPPORTUNITY: University of Missouri Extension provides equal opportunity to all participants in extension programs and activities, and for all employees and applicants for employment on the basis of their demonstrated ability and competence without discrimination on the basis of their race, color, religion, sex, sexual orientation, national origin, age, disability or status as a protected veteran.

David L. Burton

Civic Communication Specialist | County Program Director

Associate Extension Professional

University of Missouri Extension – Greene County

Located inside the Springfield-Greene County Botanical Center

2400 S. Scenic Ave, Springfield, Mo. 65807

Telephone: (417) 881-8909

February is Heart Health Month: Seven Steps to Improve Your Heart Health

Contact: Cammie Younger, nutrition and health specialist
Headquartered in Texas County
Tel: (417) 967-4545 
E-mail: youngerc@missouri.edu

HOUSTON, Mo. -- Valentine’s Day is not the only thing to be celebrating in the month of February. Another topic for celebration is heart health according to University of Missouri Extension Nutrition and Health Education Specialist Cammie Younger.

“February is heart health awareness month in the US,” said Younger. “It is a time for citizens to reflect on healthy heart habits to create a better knowledge base in accessing and improving heart health in the month of February.”

The American Heart Association has developed “Life’s Simple 7” which are seven basic steps a person can take to improve heart health and to live better.

1. Get active: Thirty minutes of daily moderate exercise can reduce your risk of heart disease. Aerobic activity benefits your heart and lowers blood pressure, raises good HDL cholesterol, helps manage stress, controls blood sugar, helps control weight and enhances self-esteem. “Walking is a great way to improve heart health and it’s free, easy and almost anyone can do it. Remember to include weekly strength training, flexibility and balance exercises,” said Younger.

2. Control cholesterol: Total cholesterol should be below 200 mg/dL. Cholesterol can build up in the arteries increasing the risk factors for heart attack and stroke. “The cholesterol, saturated fat and trans fat that you eat increases your cholesterol, as well as the amount the body makes naturally,” said Younger.

3. Eat better: A diet that includes a wide variety of fruits and vegetables is a great start to a healthier body. The American Heart Association also recommends eating fish twice a week — oily fish like salmon and mackerel contain omega 3 fatty acids, which may help reduce blood clotting in the arteries and protect from hardening of the arteries. For heart health, limit saturated and trans fats, and choose and prepare foods with little or no salt.

4. Manage blood pressure: One of every three adults has high blood pressure and many don’t even know it. High blood pressure is the single most significant risk factor for heart disease. The goal is to have your blood pressure be less than 120 over 80. “When your blood pressure is in the healthy range, your heart doesn’t have to work as hard to pump the blood through the arteries, the arteries are elastic and free of injury or being overstretched, and all your body tissues receive the nutrients they need from a proper flow of blood,” said Younger.

5. Lose weight: Too much fat, especially around the waist, puts a person at a higher risk for high blood pressure, high cholesterol and diabetes. “Simply losing that weight helps decrease your risk,” said Younger.

6. Reduce blood sugar: Diabetes is a major risk factor for cardiovascular disease. By keeping blood sugar levels in the healthy range and preventing diabetes, a person can control the risk for heart disease. “Those who have diabetes can control their blood sugar in order to slow or reduce the risk of long-term complications, like heart disease,” said Younger.

7. Stop smoking: Smokers have a higher risk of many health conditions, including heart disease, stroke and heart attacks.

“These steps may seem like a big task to tackle, but remember small changes can make a big difference in heart health and small changes will lead to big changes overall,” said Younger. “Start small and stay consistent and before long new healthier habits are formed and your risk for heart disease is much lower.”

For more information on nutrition, go online to http://extension.missouri.edu or contact one of the nutrition and health specialists working in the Ozarks: Dr. Lydia Kaume in Barton County, (417) 682-3579; Dr. Pam Duitsman, in Greene County, (417) 881-8909; or Cammie Younger in Texas County, (417) 967-4545

For 100 years, MU Extension has engaged Missourians in relevant programs based on University of Missouri research. The year 2014 marks the centennial of the Smith-Lever Act, which formalized the Cooperative Agricultural Extension Service, a national network whose purpose is to extend university-based knowledge beyond the campus.

University of Missouri Extension programs focus on the high-priority needs of Missourians. Each county extension center, with oversight by locally elected and appointed citizens, is your local link to practical education on almost anything. More information on this topic is available online at http://extension.missouri.edu.
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